30 seconds on, 30 seconds off, 4 minutes rest after A8, 4-5 rounds 

A1.  Overhead Press

A2.  Tank Push

A3.  Rope Slams

A4.  Bear Crawl

A5.  Clean & Press

A6.  Shuttle Run

A7.  Medicine Ball Rotation Throw & Catch

A8.  Sideways Traveling Beast