Jerk from Matthew Morales on Vimeo. CrossFit Class Workout 5/27/15 A. on the min for 15 min: -snatch x 1 B. in 4 attempts or less build to a heavy snatch C. for time: -pull up x 20 -back squat x 20 -pull up x 15 -back squat x 15 -pull up x 10 -back squat x 10 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 3 Comments Robert May 27, 2015 at 10:21 am A) 95 to 115# B) 145# PR! C) 6:52 @ 135# Kristina May 27, 2015 at 3:49 pm A) 73-83# B) 88# C) %:33 @ 103# (sub ring rows for pull ups) Kristina May 27, 2015 at 3:49 pm A) 73-83# B) 88# C) 5:33 @ 103# (sub ring rows for pull ups) Comments are closed.
A) 95 to 115#
B) 145# PR!
C) 6:52 @ 135#
A) 73-83#
B) 88#
C) %:33 @ 103# (sub ring rows for pull ups)
A) 73-83#
B) 88#
C) 5:33 @ 103# (sub ring rows for pull ups)