classes today:
6:30am
8:30am
10:30am
12pm
A. power snatch + snatch balance x 1 + 2 x 5
B. back squat x 10-8-6
C. 12 min amrap:
-db dl x 5
-db squat x 5
-db push press x 5
-farmer carry x 100m
CrossFit Class Workout 5/25/15
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I finished in a solid and commanding first place in the 6:30am class today! (I also finished dead last)
A) 95 to 115#
B) 165-185-205#
C) 8 complete rounds + 5 DL + 5 SQ + 5 PP @ 30# (zero drops)
A) 83#
B) 123-143#
C) 10 full rounds + 5 DL+ 5 Squats + 5PP + 20ishm FC @ 20#