A. 3 sets:

-double unders x 15,20,25

-dips x 4-6

-l sit hold x :20-:25

B. bench press x 6,5,4,3,2,2,2

C. 8 min amrap:

buy in 1k row then:

-1 push up

-1 sit up

-2 push ups

-2 sit ups

-3 push ups

-3 sit ups…