A. For time at 0:00:
12-9-6
Bench (70% 1 RM Bench)
Strict weighted Pull up (25/15)
Time Cap: 12:00
B. For time at 17:00:
15-12-9
Bench press (60% 1 RM Bench)
Strict chest to bar pull up
Time Cap: 14:00
C. For time at 36:00:
21-15-9
Bench (50% 1 RM Bench)
Strict Pull up
Time Cap: 15:00