A. Push Press (1 Rep Max)
B. Deadlift (1 Rep Max)
C. AMRAP – Rounds and Reps
10 Minute AMRAP
7 Hang Power Cleans (135/95)
14 push ups
CrossFit Class Workout 5/18/2016
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A. Push Press (1 Rep Max)
B. Deadlift (1 Rep Max)
C. AMRAP – Rounds and Reps
10 Minute AMRAP
7 Hang Power Cleans (135/95)
14 push ups
Comments are closed.
A) 185# PR! B) 365# PR! C) 6 rounds + 4 HPC Rx