A. 3 sets:
-split jerk x tech work
-turkish sit up x 8 per arm
-cal bike x 18/15
B. 10-8-6-4-2 for time:
-power clean + overhead
**after each set of pc + oh run 200m
CrossFit Class Workout 5/12/15
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B) 8:06 @85
B) 7:44 @ 83#
B) 10:30 @ 85#
250 meter rows
B) 7:22 @ 115#
Peter, I passed you in my car on the turn ramp when you were running a 200, look on your face put you at about round of 4 🙂