A. Snatch (EMOM 1 Rep for 10 minutes. Build to a heavy single)
B. Clean and Jerk (EMOM 1 Rep for 10 minutes. Build to a heavy single)
C. For time:
5 rounds
10 clean (135/95)
10 chest to bar pull-ups
Time Cap: 15:00
A. Snatch (EMOM 1 Rep for 10 minutes. Build to a heavy single)
B. Clean and Jerk (EMOM 1 Rep for 10 minutes. Build to a heavy single)
C. For time:
5 rounds
10 clean (135/95)
10 chest to bar pull-ups
Time Cap: 15:00
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A) 140#
B) 185#
C) 4 rounds + 10 cleans @ 135#