A. snatch balance + ohs x 2+3 x 5
B. snatch pull x 3 x 3
C. 50-40-30-20-10 for time:
-double under
***after each set of DU complete 10 ttb
CrossFit Class Workout 4/7/15
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A. snatch balance + ohs x 2+3 x 5
B. snatch pull x 3 x 3
C. 50-40-30-20-10 for time:
-double under
***after each set of DU complete 10 ttb
Comments are closed.
🍁 A) 95# B) 145# C) 5:47 unbroken DU’s
A) 155
B) 155
C) 4:4-
4:41
A) 105# (2+2 @ 115#)
B) 155#
C) 5:28
First day back!
C) 4:59
C) 7:12 boo ttb