A. AMRAP – Rounds and Reps
17 min AMRAP
3-6-9-12-15-18-21…
Wall Balls (20/14)
Burpees to a 6” target
Work Capacity
Row
3x1000m
2:00 rest between rounds
Row 1000m Rest 2:00
Row 1000m Rest 2:00
Row 1000m Done
CrossFit Class Workout 4/6/2016
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A) Completed Round of 21 + 10 wall-balls in round of 24
B) Row 3:41, 3:49, 3:48