A. fs x 5,4,4,3,3
B. ” D.T.” 5 rounds for time:
-dead lift x 12
-hang power clean x 9
-push press x 6
CrossFit Class Workout 4/6/15
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A. fs x 5,4,4,3,3
B. ” D.T.” 5 rounds for time:
-dead lift x 12
-hang power clean x 9
-push press x 6
Comments are closed.
A) 205# B) 10:45 @ 115#
A) 143#
B) 10:51 @ 83#
A) 125,135,145,155,165
B) 9:13 @ 95#
A) 185, 195,205,215, x
B) 8:30 155# (3 rounds)