A. Power Snatch, 7 x 2
B. 3 Rounds on the 2:00
15 Cal Row, 7 Power Snatches, 7 Overhead Squats (95/65)
C. 3 Rounds on the 2:00
15 Cal Row, 15 GHD Sit Ups
3 Rounds on the 2:00
D. 15 Cal Row, 7 Thrusters, 7 Pull Ups (95/65)
A. Power Snatch, 7 x 2
B. 3 Rounds on the 2:00
15 Cal Row, 7 Power Snatches, 7 Overhead Squats (95/65)
C. 3 Rounds on the 2:00
15 Cal Row, 15 GHD Sit Ups
3 Rounds on the 2:00
D. 15 Cal Row, 7 Thrusters, 7 Pull Ups (95/65)