A.  Push jerk x2 (2 sec pause in dip and 2 sec pause in catch) AHAP

B.  3min AMRAP

4 squat cleans 115/85

4 burpees over bar

1 min  rest

C.  3min AMRAP

3 squat cleans 115/95

5 burpees over bar

1 min  rest

D.  3min AMRAP

2 squat cleans 115/105

6 burpees over bar