A. high hang snatch x 3 x 5
B. snatch dl x 3 x 3
C. complete for max reps:
-burpee pull up x 3 min
-double unders x 3 min
-cal bike x 3 min
CrossFit Class Workout 4/28/15
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A. high hang snatch x 3 x 5
B. snatch dl x 3 x 3
C. complete for max reps:
-burpee pull up x 3 min
-double unders x 3 min
-cal bike x 3 min
Comments are closed.
A) 78#
B) 143#
C) 24-24-41
@ TridentCrossfit in DC
A) Strict Press 8,6,6 @ 70,75,80%
95#,105#,115#
B) 8 min AMRAP: 4 full rounds + 5 Pull ups + 8 V-Ups
5 Strict Pull-Ups
15 V-Ups
(Every minute starting at 1 minute, 5 burpees, including the final minute)
A) up to 85# on last set
B) 125#
C) 27-152-30