A. 3 sets:

-ohs x 4, no rack

-strict pull ups x 2

-double unders x 10,15,20

B. back squat x 8 x 3 72%

C. 7 min amrap:

-30 power clean and jerks

-30 toes to bar

for time:

800 m run

**no rest bt amrap and for time