A. 3 sets:
-gh raise x 5-8
-muscle clean x 10
-sit ups x 20
B. back squat x 4 x 5 74%
C. 8 min amrap:
-20 pull ups
-30 cleans
-40 dead lifts
A. 3 sets:
-gh raise x 5-8
-muscle clean x 10
-sit ups x 20
B. back squat x 4 x 5 74%
C. 8 min amrap:
-20 pull ups
-30 cleans
-40 dead lifts