A. snatch balance + ohs x 2+2 x 5
B. 20 min amrap:
-kb swing x 12
-double under x 30
-ttb x 10
-run x 400
CrossFit Class Workout 4/21/15
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A. snatch balance + ohs x 2+2 x 5
B. 20 min amrap:
-kb swing x 12
-double under x 30
-ttb x 10
-run x 400
Comments are closed.
A) 65-95#
B) 5 rds, 6 ttb
A) 93#
B) 2 rds + 7-8ish TTB
A) 63#
B) 4 rounds
@ Tacoma Strength
A) On every 2:30 10 strict press (OH plate rev lunge 6ea) 8(6ea) 8(4ea) 6(4ea) 6(4ea) 4(10ea)
Strict Press 75,75,85,85,95,95
OH Plate Reverse Lunge @ 45#
B) “My Shoulders Don’t Work” AMRAP15
5 full rounds + 30 DUs
30x Double-under
15x Power Snatch @ 95#
A) 95-115#
B) 5 rds, 100 m run @ 55# KB