download “CrowdPoll” on your phone and find CrossFit LGSRC under brands/sports. more info on this next week.
A. 3 sets:
-strict pull ups x amrap
-db pendlay row x 8
-speed jump rope x 40
B. 5 rounds for time:
-double unders x 20
-hang power clean x 5
-burpee x 8
It’s crowdpoll not “croudpoll”
🍁 A) 10/8/7 strict pull ups, 35# db B) 7:46 @ 135#
A) 5/5/4 jumping pulls w/slow eccentric, 25# db
B) 13:02 @ 93#
A) 8/6/5, 25# FB
B) 6:26 @ 105