A. Snatch (5 Sets for 1 Rep @85% of 1 RM)
B. Clean and Jerk (5 Sets for 1 Rep @85% of 1 RM)
C. For time
10 rounds
Row 200m
10 Burpee over rower
CrossFit Class Workout 4/16/2016
Share This Story, Choose Your Platform!
2 Comments
Comments are closed.
A. Snatch (5 Sets for 1 Rep @85% of 1 RM)
B. Clean and Jerk (5 Sets for 1 Rep @85% of 1 RM)
C. For time
10 rounds
Row 200m
10 Burpee over rower
Comments are closed.
A) 130# B) 165# C) 18:26
Allen Duncan is NOT allowed to jump over the rower.