Download the app “Crowdpoll” and follow the brand “CrossFit LGSRC.” I will be using this app to get some feedback from the members regarding training goals next week.
A. 3 sets:
-agility ladder x 4
-press x 4,4,3
-gh sit up x 12
B. 10-1
-push up
-200m run
-turkish sit up
Hey Brian and Matt, I tried to download the app but I’m on an android phone and the app is not available. Do you want me to log what you need another way?
Can we have a training class on how to use Crowdpoll, I am still looking for Croudpoll. Maybe that is why Todd couldn’t find it on his android :-)~