A. For time:
10-1
Bench (75% of 1 RM Bench Press)
Strict Pull ups
Time Cap: 20:00
B. For time:
3 Rounds
Run
800m rest :60
400m rest :90
200m rest 2:00
Workout Details:
Run 800m, rest :60, run 400m rest :90, run 200m, rest 2:00,
Run 800m, rest :60, run 400m rest :90, run 200m, rest 2:00,
Run 800m, rest :60, run 400m rest :90, run 200m, done
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