CrossFit Class Workout 4/11/2019 40:20 x 4-5, Rest 4:00 After A4 A1. Tire Flips A2. Dumbbell Thrusters A3. Medicine Ball Slam A4. Tank Push Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020