A.  Alternating OTM x 10 Minutes

Odd – 5 Power Snatches (115/80)

Even – 5 Bar Muscle Ups

B.  AMRAP 12 Minutes 

3 Toes to Bar

3 Power Snatches (95/65)

6 Toes to Bar

6 Power Snatches (95/65)

9 Toes to Bar

9 Power Snatches (95/65)

….