A.  Power Snatch + Snatch + Snatch Balance (3 Reps for 5 Sets at 80% of 1 RM Snatch)

*1 Power Snatch + 1 Snatch + 1 Snatch Balance = 3 Reps

B.  Power Clean + Clean + Front Squat + Jerk (4 Reps for 5 Sets at 80% of 1 RM Clean & Jerk)

*1 Power Clean + 1 Clean + 1 Front Squat + 1 Jerk = 4 Reps

C.  For Time:

100 Calorie Row

75  Sit Ups

50 Burpees over Rower