A. 3 sets:
-ohs x 10, no rack
-bench press x 6,5,4
-run x 400m
B. on the min for 16 min:
-snatch x 1
-ttb x 8 / push up x 8 (alternate each set)
CrossFit Class Workout 3/4/15
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A. 3 sets:
-ohs x 10, no rack
-bench press x 6,5,4
-run x 400m
B. on the min for 16 min:
-snatch x 1
-ttb x 8 / push up x 8 (alternate each set)
Comments are closed.
A) 75# OHS, 135, 155, 165# Bench
B) 115#, but scaled back to snatch high pulls on final 3 rounds (overly ambitious on the weight after being sick earlier in the week)