4 sets:
A1. close grip bench press x 5-8
A2. strict pull up x 5-8
B. for time:
-bike x 50/40
-power snatch x 30
-row x 500m
-ttb x 30
-run x 800m
CrossFit Class Workout 3/31/15
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4 sets:
A1. close grip bench press x 5-8
A2. strict pull up x 5-8
B. for time:
-bike x 50/40
-power snatch x 30
-row x 500m
-ttb x 30
-run x 800m
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A1) 115# x 8 for all sets
A2) 30# x 8, 40 # x 8, 45# x 5, 45# x 5
B) 18:11 @95#
A) 85 x 8 all sets
A2) 8, 7, 5, 5
B) 16:12 @ 65#
Almost puked during and after. Fun! Still can’t string together ttb when taxed.