A. For time:
100 double under
80 wallball (20/14)
60 hang power clean (95/65)
40 calorie row
20 hand release push ups
Time Cap: 18:00
Rest 9:00 before starting B.
B. For time:
20 hand release push ups
40 calorie row
60 hang power clean (95/65)
80 wallball (20/14)
100 double under
Time Cap: 18:00