A.  Handstand Walk Practice, 10 Minutes

B.  For Time

400 Meter Run

21 Deadlifts (225/185)

21 Box Jumps (24/20)

200 Meter Run 

15 Deadlifts (225/185)

15 Box Jumps (24/20)

100 Meter Run

9 Deadlifts (225/185)

9 Box Jumps (24/20)