A1.  Strict Barbell Press, 4 x 5, No Rest

A2.  Kipping Hand Stand Push-Ups, AMRAP, Rest 3 Min

B.  3 Rounds For Time

30 Double Unders

30 Cal Row

30 Double Unders 

20 Alternating Dumbbell Snatches, (50/35)

30 Double Unders

10 Burpee Box Jump Overs (24/20)