CrossFit Class Workout 3/26/2016

A. Snatch (3 Sets for 3 Reps Wave load for 75%, 80%, and 85% of 1 RM Snatch)

3 Reps 75%

2 Reps 80%

1 Rep 85%

Second Wave

3 Reps 75% + 5 pounds

2 Reps 80% + 5 pounds

1 Rep 85% + 5 pounds

Third Wave

3 Reps 75% +10 pounds

2 Reps 80% + 10 pounds

1 Rep 85% + 10 Pounds

B. Clean + Jerk (3 Sets for 3 Reps Wave load for 75%, 80%, and 85% of 1 RM Snatch)