CrossFit Class Workout 3/23/2016 A. Clean Deadlifts (8 Sets for 4 Reps. Building with each set) B. For Time 10 rounds 10 Sumo Deadlift High Pull (95/65) 10 Wall Ball (20/14) 20 Minute Time Cap Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Robert March 23, 2016 at 4:37 pm HSPU work, 6 unbroken PR! A) 135,185,215,225,235,245,255,275# B) 16:01 Rx Veronica March 23, 2016 at 4:57 pm A) 135# – 185# B) 12:19 Rx Comments are closed.
HSPU work, 6 unbroken PR!
A) 135,185,215,225,235,245,255,275#
B) 16:01 Rx
A) 135# – 185#
B) 12:19 Rx