A1. Clean Deadlifts x 3. 6 working sets of your 100% 1 RM Clean
A2. Hang Clean x 3 touch n go. 6 sets of your 80% 1 RM Clean
*No rest in-between A1 and A2. Rest 3-5 minutes after A2 before you attempt A1 again
Rest 5 Minutes
C. For Time
30-25-20-15-10-5
Partner Bench (155/105)
*Go Back and forth with a partner or 1:1 Work:Rest Ratio alone
Athlete 1 does 30 reps then Athlete 2 does 30 reps then Athlete 1 does 25 reps then Athlete 2 does 25 reps…
A1) 215#
A2) 165#
B) 28:28 w/Kevin
30-25 @ 135#
20-15-10-5 @ 115#