friday night was a blast. thanks to everyone who attended. i am very proud of what i saw and i am  very excited for the next four weeks. don’t forget to submit your scores online asap. the deadline is 5pm tonight.

A. 3 sets:

-single arm bent over row x 8 per arm (31×1)

-thruster x 15

-double under x 5,10,15,20

B. for time:

-hang power clean x 10

-front squat x 20

-push press x 30

-sit ups x 40

-push press x 30

-front squat x 20

-hang power clean x 10