A. Snatch (5 Sets of 2 Reps. Start at 75% and build to a heavy 2 reps)
B. Clean + Jerk (5 Sets of 2 Reps. Start at 75% and build to a heavy 2 reps)
C. Row
Max Effort 1k Row
Rest 2 Minutes
D. For Time
8 Rounds
Row 250m
Rest :30
A. Snatch (5 Sets of 2 Reps. Start at 75% and build to a heavy 2 reps)
B. Clean + Jerk (5 Sets of 2 Reps. Start at 75% and build to a heavy 2 reps)
C. Row
Max Effort 1k Row
Rest 2 Minutes
D. For Time
8 Rounds
Row 250m
Rest :30