A. 3 sets:
-ring pull up x 5-8
-dip x 5-8
-db bench press x 15
B. clean x 3 x 5
C. for time:
-run x 800
-power clean and jerk x 20
-run x 800
CrossFit Class Workout 3/11/15
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A. 3 sets:
-ring pull up x 5-8
-dip x 5-8
-db bench press x 15
B. clean x 3 x 5
C. for time:
-run x 800
-power clean and jerk x 20
-run x 800
Comments are closed.
A) MU practice, ring dip x2, db bp 30# B) up to 135# C) 9:10 @ 85#
🍁 A) MU practice, db bp 30# B) 135# C) 10:54 @ 115#
A) body rows w/feet on a box, jumping dips, 20# bench
B) up to 118#
C) 10:24 @ 85#
A) 40# DB
B) 135-165#
C) 8:35 @ 115#