A. snatch x 3 x 5 (tech work 50-70%)
B. snatch grip dl x 3 x 3
C. for time:
-burpee box jump x 100
CrossFit Class Workout 3/10/15
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A. snatch x 3 x 5 (tech work 50-70%)
B. snatch grip dl x 3 x 3
C. for time:
-burpee box jump x 100
Comments are closed.
🍁 A) 75# B) 215# C) 13:33 @ 24″ box
A) 63#
B) 143#
C) 12:22 20″
A)65 b)135 c) 11:22