A. back squat x 3,3, amrap 70% (this time around assume a 1rm that is 10lb heavier)
B. thruster x 3 x 5
C.
WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
A) 16 @ 200# (70% of 1 RM + 10#)
B) 135 to 165#
C) 235 reps
MU scaled to 14 quality, deep ring dips per round