A. push press x 5 x 5
B. 15 min amrap:
-run x 1600m
-burpee x 50
-hang power clean x amrap
CrossFit Class Workout 2/5/16
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A. push press x 5 x 5
B. 15 min amrap:
-run x 1600m
-burpee x 50
-hang power clean x amrap
Comments are closed.
A) up to 105# (84% 1RM)
B) 67 HPC @ 75# (don’t sprint the run, slow and steady wins the race)
A) 150#
B) 8:06 run, 27 @ 135#
A) @95
B) 22 HPC
( 2000m row instead of running 7:36)
Jelly arms!!!! 😉