video: to sign up for the open click here. make sure to add CrossFit LGSRC as your affiliate. so far we have 3. this is for everyone.
A. 3 sets:
-pendlay row x 8
-weighted step up x 8 per leg
-ohs hold x :30
B1. 7 min 1-5 hang power snatch ladder
B2. 5 min 1-5 ttb ladder
B3. 3 min 1-5 dead lift ladder
***rest exactly 2 min after B1 and B2