who else will be joining us? click here
A. 3 sets:
-kb swings x 20
-hip extensions x 12
-ohs hold x :30
B. 10 rds for time:
-5 dead lifts
-15 double unders
CrossFit Class Workout 2/26/14
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Come on guys, let’s do this for fun and have a potluck together after, it is so much fun when all of us get together. I will not make it to the next rounds but it is all about fun and show off what coach Matt has trained us to do. I have built stronger relationships with other crossfit team members and have learned from them. Sign up, $20 will not kill you.
Ivette, Dusty, Dave, I don’t see you guys on the list
Waiting to see the first workout before signing up for the pain/fun!