Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
B. for time:
-burpee x 100
CrossFit Class Workout 2/22/16
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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
B. for time:
-burpee x 100
Comments are closed.
A week of vacation and a week of bronchitis then this???? 100 garage burpees 8:25 ugh!!
A) BS 200# Press 85# DL 265# pr total 550#
B)8:12
Felt great to squat again! Slowly but surely!
A) 265 + 125 + 355 = 745
B) 6:56
A) 215 BS, 260 DL (PR!) , still need to test the press.