A. 4 sets:
-bench press x 4
-ab wheel x 12
-cal row x 3 min
B. 14 min amrap:
-split jerk x 5, from rack
-db burpee x 10
-double under x 30
CrossFit Class Workout 2/2/16
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A. 4 sets:
-bench press x 4
-ab wheel x 12
-cal row x 3 min
B. 14 min amrap:
-split jerk x 5, from rack
-db burpee x 10
-double under x 30
Comments are closed.
A. bench 155 to 165#, 3-min rows 780,808,807,818m
B. 4 rounds + 3 split jerks @ 135#, db burpees 30#
A) 50, 51, 53, 49 cal; 165_175# bench
B) 4 rds + 15 DU @ 135#, 30# db
A) bench @120# row 800-800-703( must not talk while rowing-) – 810
B) 5 rounds @ 85# split jerk 20# DB 300 singles