A1.  Barbell Bench Press, 5 x 5, Rest 90 Seconds

A2.  Chin Ups, 5 x 5, Rest 90 Seconds

B. For Time 

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Dumbbell Front Squats (50’s/35’s)

30 Double Unders After Each Round