A.  AMRAP 5 Minutes

200’ Walking Lunge 

35 Ab Mat Sit Ups

Max Cal Row

Rest 5 Minutes 

B.  AMRAP 5 Minutes

100’ Single Dumbbell Walking Lunges (50/35)

50 Ab Mat Sit ups

Max Cal Row

Rest 5 Minutes 

C.  AMRAP 5 Minutes 

200’ Walking Lunge

50 Ab Mat Sit Ups

Max Cal Row