A. ohs x 10,8,6,4,2
B. for time:
-run x 800m
-snatch x 20
-run x 400m
-snatch x 10
CrossFit Class Workout 2/19/16
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A. ohs x 10,8,6,4,2
B. for time:
-run x 800m
-snatch x 20
-run x 400m
-snatch x 10
Comments are closed.
A) 95, 115, 135, 155, 186# (Zanger + 1)
B) 12:29 @ 115#