A. btn split jerk x 5,4,3,2,1,1
B. jerk dip squat x 5 x 3
C. complete for time:
-row x 1 k
-cal bike x 70/60
-run x 800
CrossFit Class Workout 2/19/15
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A. btn split jerk x 5,4,3,2,1,1
B. jerk dip squat x 5 x 3
C. complete for time:
-row x 1 k
-cal bike x 70/60
-run x 800
Comments are closed.
A)105#
B) 135#
C) 13:42
🍁 A) 95 to 175#
B) 235#
C) 13:55
A) 145#
B) N/A
C) 12:47
A) 85 to 135
B) 155
C) 13:10