A. behind the neck split jerk x 3 x 5
B. 14 min amrap:
-pull up x 5
-box jump x 10
-push press x 15
CrossFit Class Workout 2/18/16
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A. behind the neck split jerk x 3 x 5
B. 14 min amrap:
-pull up x 5
-box jump x 10
-push press x 15
Comments are closed.
B) 8 Rds + 1 PP @ 65#, first round at 24′ then thought better of it and went down to 20′.