A. front squat w/ pause x 5,5,4,4,3
B. clean pull x 3 x 3
C. 10 rounds for time:
-hang power clean x 2
-pull up x 4
-double under x 20
CrossFit Class Workout 2/18/15
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A. front squat w/ pause x 5,5,4,4,3
B. clean pull x 3 x 3
C. 10 rounds for time:
-hang power clean x 2
-pull up x 4
-double under x 20
Comments are closed.
🍁 A) 195# B) 175# C) 8:58 @ 135#
A) 155#
B) 115#
C) 14:14.@ 85 did all the du! Assisted pull ups.
Note: Kristina I pull the number out of my butt! I did 155 no 175!!
A) 105-185
B) 155
C) 8:43 185#
A) 125-185 (three @ 175, one only @ 185)
B) N/A (will practice later)
C) 11:55 115# down to 105#