A. segment snatch x 1 x 5
B. snatch dl x 3 x 3
C. on alternating min for 14 min:
-kb swing x 15
-burpee x :30
CrossFit Class Workout 2/17/15
Share This Story, Choose Your Platform!
4 Comments
Comments are closed.
A. segment snatch x 1 x 5
B. snatch dl x 3 x 3
C. on alternating min for 14 min:
-kb swing x 15
-burpee x :30
Comments are closed.
🍁 A) 115# B) 225# C) 91 burpees (13/round), 55# kb
A) 83#
B) 133#
C) 70 burpees (10/round). 55# KB
Nice weight on the KB Kristina!
A) 85#, regular snatch @ 95#