A. btn split jerk x 6,5,4,3,2,1
B. push press x 5 x 3
C. 10-1
-wall ball
-box jump
CrossFit Class Workout 2/11/15
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A. btn split jerk x 6,5,4,3,2,1
B. push press x 5 x 3
C. 10-1
-wall ball
-box jump
Comments are closed.
🍁 A) 165# B) 125# C) 6:15 20# @ 10′
A) 113#
B) 83#
C) 5:48 14# @ 9’/20″ box jump
A) 135,145,155,175,195,215,235
B) 135
C) 5:52(cant remember for sure) 20# 24”
A) 115, 135, 145, 155, 165, 180
B) 135#
C) 5:31 @ 20# 24″
C) 5:25 14# 20″